20 Instant Belly Bloaters to Avoid

Deflate your belly bulge fast by cutting this junk from your diet.
Some foods and drinks can make you look like a python that’s just swallowed a pig—the very opposite of the Zero Belly plan. If you’re feeling suddenly gassy and bloated, here are some possible perpetrators of your prodigious protrusion of belly fat, compliments of the New York Times bestseller Zero Belly Diet.