Sometimes, losing belly fat can seem like an insurmountable goal, and the competing weight loss facts and strategies out there don’t make it any easier. Sure, the basics may feel intuitive, but many of us either overestimate our own fitness prowess or underestimate how relevant the information is to us.
In fact, a shocking Gallup Poll revealed that while only 36 percent of Americans identify as overweight or obese, roughly 70 percent actually are, highlighting a deep disconnect between the information that’s available and what we do with it.
Even if you’re the type to live and breathe fitness, you may still be left with questions at the end of the day‒especially when you’ve hit a plateau and don’t know which way to go next. Regardless of where you fall on the spectrum, getting answers could be the key to a healthier lifestyle, a longer lifespan, and a trimmer waistline! That’s why we’ve compiled a list of some of your most frequently asked (and Googled) questions: an FAQ for f-a-t. These run the gamut from health concerns to strategy requests tto novelty questions that satisfy your curiosity. Before you start another diet plan in the dark, discover these answers to the 25 most common questions about belly fat! And when you're ready to slim down for good, start by adding these 25 Foods To Avoid When You Want To Burn Belly Fat to your meal plan.