The skincare business is the most thriving segment in the entire beauty industry, expected to gross 130 billion dollars in sales by 2019, according to Forbes. But why spend a fortune on serums, masks, and creams when you can achieve gorgeous, glowing results from eating a healthier diet? Not only can certain foods make your skin radiant from the inside out, most of them also have the added benefit of being great for your overall health and your weight loss goals.
Research shows that foods that are rich in certain antioxidants, vitamins A, C, D, and E, essential fatty acids, as well as those packing certain proteins and probiotics, are skin health all-stars. If you want to be able to say #iwokeuplikethis with pride, get naturally beautiful results by incorporating these 25 foods that give you glowing skin! And when you want to get rid of that flaky winter complexion, start by adding the 41 Foods That Soothe Dry Skin to your diet!