25 Foods That Help You Lose Belly Fat

What's on your belly fat-fighting menu? If these foods are missing, you're missing out!
Lauren Gray

Losing belly fat is about more than just looking your best. It's about feeling great and knowing that you're giving yourself the best possible chance at a healthy lifestyle. While most people know that being overweight or obese can cause a number of health issues, belly fat, regardless of your overall weight, may be an even worse offender, with research suggesting that abdominal obesity in particular may increase your risk of certain cancers and even an early death.

Luckily, if you’re looking for the essential foods to build your fat-fighting diet around, you need look no further. This group of fat-shredding whole foods is full of all the nutrients you need to succeed, giving you lots of fiber, protein, good fats, and complex carbohydrates that can turn your body into a lean, belly-busting machine. Commit to a balanced approach to weight loss with these 25 Foods That Help You Lose Belly Fat! And, if you’re wondering what things look like on the wrong side of the dietary tracks, check out 30 Reasons Why You’re Getting Fat.