Working out is an essential component of weight loss, but for many of us, it can be a far more frustrating endeavor than trying to adopt healthier eating habits. We get so much misinformation about how we should be working out, how often, and with whom, that it's often easier to ignore what we've heard and forge our own, often perilous, path at the gym instead. In fact, countless exercisers—even those who hit the gym every single day—are guilty of making a long list of mistakes, many of which could be putting our health and well-being at risk.
The good news? While you may be accidentally sabotaging your workout now, it's easy to get back on track—all it takes if knowing these 25 workout mistakes everyone makes. And when you want to slim down fast, try these 25 Yoga Poses That Can Help You Lose Belly Fat!