More than two thirds of Americans are now classified as overweight or obese. And for the many men and women who struggle with excess weight and body fat, it can seem as though just one minor change, whether that's a decrease in activity level or an extra night of takeout a week, is the catalyst for a cycle of weight gain that they can't break free from. Unfortunately, losing the weight is never quite as easy as it was to put it on.
And while adding a few salads to your diet won't have you suddenly slipping into a size two, consuming foods that make you feel full for longer, stoke your metabolism, and prevent mindless eating can make getting the body you've always wanted feel like an adventure, not a chore. Instead of mourning all the things you're giving up when you're trying to lose weight, you'll get to enjoy better energy, easy weight loss, and a reduced risk of everything from high blood pressure to heart attack when you add these 40 foods that fight obesity to your diet. And if you're still struggling to shed those unwanted pounds, make sure you're not guilty of these 40 Non-Foods Habits That Are Making You Fat.