If losing weight were as simple as popping a pill or hitting the elliptical one in a blue moon, you’d see the ever-expanding array of meal replacement bars, supposedly waist-whittling wraps, and diet pills vanish from the aisles of your local supermarkets and drugstores overnight. The reality is, losing weight isn’t a sprint, it’s a marathon, and it can take some serious change to your every day habits to make it a reality in the long-term.
Fortunately, those changes don’t have to be as painful as you might think. As anyone who’s lost weight and kept it off will tell you, lasting weight loss starts with gradual changes, not draconian diets and unsustainable fitness routines. Instead, try making one healthy change every few days and trying to stick to it; swap that jumbo bagel you’ve been eating at breakfast for a delicious and filling Zero Belly smoothie or swap out your high fructose corn syrup-laden coffee creamer for a rich non-dairy alternative.
Start making the switch to a happier, healthier you today by incorporating the 45 Healthy Snacks For a Slimmer Body into your regular meal plan and discovering the 40 Hacks to Lose Weight at Every Meal!