While you may enjoy the heat from a spicy dish, few people love the acidic burning in their throat that often occurs a few hours after dinnertime is over.
GERD, or acid reflux as it’s also known, is a condition thought to affect as much as 60 percent of the adult population, with many individuals suffering symptoms on a daily basis. While, for those with only a moderate form of the condition, it can be little more than a nuisance, for many people, it’s a daily struggle that can lead to lifelong health complications.
From tooth decay to esophageal cancer, untreated acid reflux can cause a wide variety of serious health issues that are easy to overlook until it’s too late. Although medication, weight loss, and avoiding certain triggers, like cigarettes and alcohol, can all help, the easiest way to combat GERD’s painful symptoms starts on your plate. Luckily, the solution is simple (and delicious too): start by adding these 41 foods that fight acid reflux to your regular mealtime lineup. And when you want to improve your health from head to toe, discover these 40 Ways Inflammation is Ruining Your Health.