Eating healthy isn’t always about battling your more decadent impulses for the sake of a better body. Loading your diet with the right healthy, whole foods can improve your health and looks from the inside out.
While few things other than a time machine or stumbling upon the fountain of youth can keep us young forever, eating foods loaded with the right vitamins and minerals can increase your chances of living a longer, healthier, cancer-free life. In fact, a review of evidence published in the British Journal of Cancer reveals that diets rich in fruits and vegetables may significantly reduce the risk of a wide variety of cancers—and all you have to do is eat.
Instead of simply hoping for the best and preparing for the worst, adding more healthy, nutrient-rich foods to your meal plan can make a major difference in your health and longevity. Start by incorporating these 22 Green Vegetables That Turbocharge Weight Loss into your diet and fight back against weight gain and disease with 42 cancer-fighting foods you already have in your kitchen!