42 Foods That Fight High Blood Pressure

Lower your blood pressure, reduce your risk of stroke, and slim down with these tasty foods.
Sarah Crow

Imagine you're at a routine physical when you hear the five words you've been dreading: you've got high blood pressure. Suddenly, it feels as though everything has changed in an instant. 

For many of us, our blood pressure and our overall circulatory health aren't much of a consideration until our doctor informs us our blood pressure is too high, we're saddled with a diagnosis of hypertension, or, in the worst case scenario, we fall victim to a stroke. However, a few bad BP readings can quickly lead to a lifetime of health problems, increasing your risk of heart attack, stroke, and an early death. Even worse, the number of people struggling with high blood pressure continues to climb; the CDC estimates that a third of Americans have high blood pressure, and of those individuals, only half have it well-controlled. Unfortunately, this blood pressure crisis has a body count: more than 1,100 daily deaths can be attributed to high blood pressure-related conditions.

It's time to fight back. Getting your blood pressure under control is essential for living a long, healthy life, and fortunately, the right food is the best medicine. To reduce your chance of having a serious cardiovascular event or eating yourself into an early grave, Cut Your Risk of Heart Disease With These Foods and start adding the 42 Foods That Fight High Blood Pressure to your diet today!