While getting into a groove with cooking healthy meals and exercising regularly can take some time, if there’s one healthy habit that’s a breeze to add to your daily routine, it’s eating chocolate.
It’s clear that the world needs little incentive to add more chocolate to their diet; each year, over $101 billion worth of chocolate is consumed around the globe, with about 18 percent of that number coming from the U.S. alone. In the world’s chocolate capital, Switzerland, the average individual consumes approximately 20 pounds of chocolate a year. The problem is, between high-fructose corn syrup, unhealthy fats, preservatives, and artificial colors added to many recipes, many of those chocoholics aren’t getting the best bite for their buck.
Fortunately, cutting out chocolate doesn’t have to be the solution to our aching sweet tooth. If you’re craving a sweet snack, try the 45 Healthy Ways to Satisfy Your Sweet Tooth, but sometimes there’s just nothing that will hit the spot like a piece of rich chocolate. Adding some low-sugar dark chocolate to your diet is a great way to improve your health, fight cravings, and start slimming down without feeling deprived, so indulge your inner chocoholic and discover the 42 Delicious Reasons to Enjoy Dark Chocolate!