Whether we're celebrating or mourning, there's one thing almost every gathering has in common: food. When we're happy, we eat. When we're sad, we eat. When the Cavaliers win their first NBA championship, we eat. And when it's a holiday, we eat, and eat, and eat.
As July 4th approaches, many Americans are getting ready to fire up their grills, and, inevitably, eat a few foods they'll find both their brains and their bellies regretting in the morning. This year, enjoy all of your favorite holiday foods — plus a helping of energy and minus any of the guilt — with some of the delicious Zero Belly Cookbook recipes.