5 Best Yoga Poses for Your Abs

Shrink your waist with these slimming moves.

By Dean Pohlman

Yoga's time-honored benefits include flexibility and mindfulness, but an assemblage of asanas are excellent for muscle toning and growth. Even if you're not looking to bulk up, you probably wouldn't object to building some serious abdominals to shrink your waist. Here are the five top yoga poses for your abs, and the best way to perform each.