25 Essential Foods For Allergy Sufferers

Fend off seasonal sniffles, watery eyes, and a miserable spring with these allergy-fighting foods.
Sarah Crow

It all starts with a sneeze. While that little “achoo” may seem innocuous to most of us, to a significant portion of the population, it’s an indication that dark times are ahead.

Allergies are on the rise around the world, with everything from food to medicine to plants causing allergy attacks for millions of people on a daily basis. In fact, according to the American Academy of Allergy Asthma & Immunology, as much as 30 percent of the world’s population suffers from hay fever, and countless others have reactions ranging from the mildly unpleasant to the debilitating when exposed to their allergy triggers. Worse yet, research published in the World Allergy Association Journal suggests that a changing climate could make allergies worse, thanks to increased greenhouse gases, air pollution, and extreme weather conditions causing pollen to spread. 

The good news? The right foods can help reduce your allergy symptoms in a flash. Start by adding the 25 best foods for allergy sufferers to your meal plan today. And when you want to stay healthier in the long run, load up on these 41 Delicious Immune-Boosting Foods.