Going to the doctor shouldn’t be a scary experience, but for many people— particularly those with a family history of breast cancer—it can be terrifying. According to the CDC, breast cancer is the most common cancer diagnosis among women in the United States, with nearly a quarter-million women and thousands of men diagnosed each year.
Although advances in breast cancer gene identification have had a measurable impact on prevention of the disease, the often-prohibitive cost of these services has put them out of reach of particularly vulnerable populations.
The good news? No matter your family history, there’s something that everyone can do to lower their risk. Research published in the International Journal of Medical Sciences reveals that iodine-rich foods may be able to alter some of the genetic mutations that can lead to breast cancer growth by suppressing estrogen production. If you’re eager to get healthier and lower your disease risk, add these 25 foods that reduce breast cancer risk to your meal plan today. And when you want to make your whole body healthier, make these 40 Foods That Fight Inflammation a priority on your menu.