While it may not be glamorous or exciting, it’s true: the most efficient way to lose weight and keep it off is eating smaller portions of healthier food and moving more. Changing your habits in the kitchen may be an easy fix for some of us, but when it comes to getting more exercise, it can often be challenging to find the necessary time to hit the gym on a daily or even weekly basis.
According to the CDC, just over 20 percent of adults report getting the recommended amount of exercise, with individuals from 18 to 24 being among the most likely to actually hit those targets. Unfortunately, our sedentary lifestyles often mean that even healthy eating habits can’t stop the pounds from piling on.
Luckily, the solution isn’t as scary as you may think. For those whose phobia of being judged at the gym has them shying away from exercise, discovering the 25 Exercise Fears You Can Put to Rest can make a major difference in their confidence level and willingness to break a sweat on a regular basis. Even if you’re not ready to make a major change in your lifestyle, you can still burn calories and slim down just doing more of the activities you do every day. When you’re ready to change your body and your life for good, discover the 40 Everyday Activities That Torch Calories!