The journey to your best body ever isn’t a sprint, it’s a marathon. For anyone looking to build muscle, burn fat, and reshape their body in pursuit of a longer, healthier life, the road to your best self may be a long one, but it’s well worth taking. While crash diets and quick fixes won’t yield the long-term results you want, there are plenty of ways to turn your calorie-burning potential to 11.
Researchers at St. Luke’s Roosevelt Hospital and the Columbia College of Physicians and Surgeons have found that we’re drastically overestimating the amount of calories we burn and underestimating how much we eat. The result? We’re watching those pounds on the scale head in the wrong direction, even when it feels like we’re doing everything right.
The good news is that there’s a simple solution: whether you’re eager to lose 10 pounds or 100, making just a few changes to the way you eat, move, and even sleep can make every minute a new opportunity to torch calories. Start carving out the body you’ve always wanted by discovering the 42 Reasons to Exercise Before Breakfast and speed up your slimdown with the 41 Ways to Burn More Calories Today!