Slimming down can be a complicated business — it’s the reason weight loss is a multi-billion dollar industry with plenty of repeat customers.
While, for many individuals, a lack of nutritional education is to blame, for others, the gimmicks employed by the food industry have left them unsure of which foods are actually good for them and which are just junk masquerading as something healthier.
With so much misinformation out there, it’s easy to make mistakes along the way, like accidentally letting the 40 Sneaky Sugars Hiding in Your Food slip past your radar or adding some high-sodium snacks to your shopping cart.
Even if you think you have an eagle eye for spotting less-than-healthy foods, chances are there are still some making their way into your meal plan on a semi-regular basis. Before you get frustrated and give up, find out if you’ve been snacking on the 20 Junk Foods You Didn’t Know You Were Eating!