44 Foods For Better Eyesight

Improve your eyesight and your overall health by adding these delicious foods to your diet.
Sarah Crow

They say the eyes are the windows to the soul, but as we age, those windows can get a little cloudier than we’d like. While glasses and contact lenses can help you see more clearly, the best way to improve the health of your eyes and maintain your vision in the long-run is from the inside out.

75 percent of adults wear contact lenses or glasses, and there are more than 39 million individuals around the world suffering from blindness, with another 246 million with low vision, according to the WHO. Unfortunately, for many individuals with vision problems, over time, those issues will only get worse. With the increasing lifespan of individuals around the world, the number of people whose not-so-great vision becomes an every day issue will only continue to grow. 

Fortunately, worsening eyesight or blindness doesn’t have to be a foregone conclusion; eating the right foods today can help improve the health of your eyes and your vision, too. Start improving your overall health with the 42 Foods That Fight High Blood Pressure and make the 44 Foods For Better Eyesight part of your meal plan!