There are few things more relaxing than spending a day basking at the beach, but being confronted with the all-too-real risk of what those rays are doing to your body can quickly put an end to your enjoyment of the sun and sand. While excessive sun exposure can age the skin, causing premature fine lines and wrinkles, it can also significantly increase your risk of skin cancer.
According to the American Cancer Society, 87,111 new cases of melanoma will be diagnosed in the United States alone each year, and more than 10 percent of those affected will die from the disease. And while fewer people are spending time baking in tanning beds and sunscreen use is on the rise, skin cancer diagnoses continue to soar. Even individuals with darker coloring, who are less likely to be predisposed to melanoma, are dying from the disease at alarming rates—a study by researchers from UC San Diego, UC San Francisco, Medical University Vienna, and the University of Turin reveals that African Americans are nearly 20 percent more likely to die from their melanoma over a five-year period than Caucasian individuals, possibly the result of those cancers being diagnosed at a more advanced stage.
So how do you fight back? Start by making these 41 foods that reduce your skin cancer risk to your menu. And when you want to make your complexion healthier all year round, discover the 42 Best Foods For Better Skin.