The 18 Healthiest Condiments

Skip those sugary sauces and enjoy these healthy condiments instead.
Sarah Crow
Ask just about anyone and they'll admit that $2 billion is a lot of money. It could buy you a private island and a fleet of Maseratis. It's bigger than the GDP of Belize. And it's how much Americans spend on mayonnaise alone in a single year.
 
While an estimated 45 million Americans go on a diet each year, counting calories and scaling back carbs, many fail to recognize the huge amounts of fat, sugar, and salt they're consuming with those condiments they're topping their meals with. In fact, according to research published by the Chilean Blueberry Committee, 70 percent of study participants admitted to more or less ignoring the nutritional value of those add-ons to their meals. 
 
With that in mind, we've compiled a list of the 20 healthiest condiments, making it easier than ever to keep your weight loss goals on track. And when you want to slim down every meal, add the 23 Best Vegetables for Weight Loss to your rotation!