If your heart skips a beat when you’re in love, it’s a good thing. When it skips a beat when you’re grocery shopping, at the gym, or brushing your teeth, it’s a little more worrisome.
For many individuals, arrhythmia, or an irregular heartbeat, is no big deal, little more than a mix-up of electrical impulses in the body with no long-term risk to your overall health. However, individuals who experience persistent or severe arrhythmias may be at an increased risk for heart attack, stroke, and sudden death, according to the American Heart Association. Fortunately, research suggests that keeping your magnesium levels stable may be able to reduce your arrhythmia risk, keeping your heart healthy in the long-run. Research conducted at the Harvard School of Public Health even indicates that increasing your magnesium intake may reduce your risk of heart disease by nearly a quarter.
While there’s little you can do to keep those little flutters in your chest at bay, you can prevent them from becoming bigger issues. Start by vowing to Cut Your Heart Disease Risk With These Foods and get a stronger, steadier heartbeat today with the 42 Foods For a Healthier Heart!