For those who choose to imbibe, sipping a great glass of wine can be one of life’s greatest pleasures. Whether you love a sweet glass of rosé or an oaky shiraz, wine can do more than help you relax — it may actually help improve your health, too.
Research suggests that the occasional glass of wine can help lower your blood pressure, reduce your risk of dementia, and may even help you shed those extra pounds you’re less-than-eager to be carrying around. However, if sipping away excess weight while fending off chronic disease sounds too good to be true, you may be right; not every glass of wine is created equal. Depending on the wine you favor, you could be loading your diet with antioxidants and vitamins or simply loading it with sugar.
If you’re eager to lose weight and live healthier, start by adding the 40 Drinks That Fight Fat to your meal plan and make those indulgences count by discovering The 40 Best and Worst Wines For Weight Loss!