There's no denying that sex can be fun. And in many cases, it's also an easy way to burn a few extra calories without hitting the gym. So, why are we having so little of it? Research published in the Archives of Sexual Behavior reveals that, on average, Americans are enjoying nine fewer sex sessions each year than they did just two decades ago. That means nine missed opportunities to get in an enjoyable workout, nine times we lost out on some affection, and nine times we skipped one of nature’s best stress relievers. Combined with the increasing rates of sexual dysfunction among—31 percent of men will experience it at some point, as will 43 percent of women—it's clear there's a crisis going on in our bedrooms.
But even the darkest cloud has a silver lining. The good news is that there might just be a simple solution to reigniting that passion and getting your body ready for a little bump and grind.. Adding the 43 foods for a hotter sex life to your menu can get you back in the saddle once again—and once you discover the 25 Ways Sex Makes You Healthier, you’ll be more eager than ever to get some nookie on the schedule.