Getting fit isn’t a sprint, it’s a marathon. For many people eager to embark upon a healthy living journey, however, their own physical limitations make it difficult to reach their goals and easy to fall just short of them.
When you hit the gym, you may have an hour-long cardio workout or epic weightlifting session in mind, but for many of us, staying energized, engaged, and active for that amount of time simply isn’t in the cards. Even when our mind is in it, our body is ready to call it quits.
While you can build your way up to longer workouts over time, there are easier ways to hit your goals in the short-term. Commit yourself to at least 30 minutes of physical activity a day, add the 41 Foods For Your Best Workout Ever to your meal plan, or join a fitness challenge at your office to get motivated. When you’re ready to take your workouts up a notch and turn that dream of running a marathon or just making it through that hour-long exercise class a reality, add the 20 Tasty Foods That Improve Your Endurance to your diet!