Calories in, calories out. Eat less, move more. Even diet and exercise novices tend to know the basic principles that contribute to weight loss, but it’s not always so easy to turn words into action.
Two-thirds of the adult population in the United States is classified as overweight or obese, and one-third of children fall into the same category, according to the National Institute of Diabetes and Digestive and Kidney Diseases. What’s more, researchers at UCLA have discovered that up to two-thirds of dieters gain back the weight they lost and more over a five-year period.
Don’t be fooled into thinking weight loss can’t work for you, however. What these seemingly scary statistics prove is that losing weight takes more than a few months of a vegan, liquid, or carb-free diet; it’s a lifestyle change that takes daily work for it to work for you.
So how do people who’ve lost weight and kept it off do it? The plan. They prep. They know the 20 Ways to Make Working Out More Fun. They have social support. They don’t let stalls stop them.
If you’re ready to start getting healthier today, it’s time to discover the 25 Slimming Secrets Weight Loss Winners Know!