When it comes to achieving health and fitness goals, "no" seems to be the word I hear most often — no time to exercise, no fat, no carbs, no fun. What if we said yes instead? Yes to more veggies, yes to more fruit, and yes to a host of vitamins and minerals that fight disease throughout the body. Beta-carotene has been shown to improve cardiovascular health, combat free radical production, improve eyesight, and fight inflammation in the digestive tract that can lead to an imbalance in gut bacteria and cause weight gain, so let's say yes to lots of it in our diet.
Getting healthy and staying that way is about so much more than just cutting out junk; it's about filling it with nutritious food that provides you the energy you need to go about your day. Add these beta-carotene-rich foods to your diet and you'll be enjoying a flatter belly and better health in no time.