40 Foods That Reduce Your Multiple Sclerosis Risk

Reduce your risk of multiple sclerosis and limit its symptoms by enjoying these delicious foods on a regular basis.
Sarah Crow

2.3 million people. That’s more than the population of Manhattan and nearly twice the number of redheads we have worldwide. That’s how many people are living with a multiple sclerosis diagnosis.

The National Multiple Sclerosis Society estimates that, in the United States alone, a new diagnosis is being made every 45 minutes. While research is getting closer to a cure by the minute, millions of people are still suffering the fatigue, pain, mobility issues, mental health issues, and cognitive decline that so often accompany the disease.

While it may not be completely possible to eradicate multiple sclerosis just yet, there are steps we can take to lower our risk and reduce the symptoms if we are diagnosed. Researchers at the Harvard School of Public Health have discovered a link between vitamin D intake and a decreased risk of multiple sclerosis, and numerous health professionals regard anti-inflammatory foods as a way to mitigate the symptoms of the disease.

Instead of waiting for the next medical breakthrough, start taking action against MS by loading your diet with the 42 Best Foods For a Healthier Brain and put the 40 Foods That Reduce Your Multiple Sclerosis Risk on your menu!