You may find dimples adorable when you see them on a chubby-cheeked baby, but probably aren't quite as enthused when they show up on your own body. However, as unwelcome as cellulite may be, if you think you're the only one dealing with it, think again. Cellulite is thought to affect as up to 90 percent of women, as well as nearly 10 percent of men. The result? A billion-dollar industry built on the backs (and backsides) of individuals who can’t stand to put on a swimsuit knowing their lumps, bumps, and dimples might be seen by others.
And while your genes may be the cause of some of that less-than smooth skin, there are countless lifestyle choices that can make you more likely to develop cellulite, from how you exercise to what you eat. As we age, we lose some elasticity in our skin and our stores of collagen deplete, making the subcutaneous fat that causes cellulite more noticeable. Though some strength training and cardio may help you ditch the fat that makes cellulite particularly visible, prevailing wisdom reveals that real change for those suffering from cellulite starts in the kitchen. Fortunately, research suggests that certain foods—particularly those rich in omega-3 fatty acids and vitamin C—can help repair collagen and improve the firmness of skin over time, making your cellulite a thing of the past.
If you’re ready to look and feel more confident, it’s time to add these 41 foods that fight cellulite to you rmenu. And when you want to get improve your skin health from head to toe, discover these 41 Foods That Reduce Your Skin Cancer Risk.