Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Help Keep You Lean for Life
Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.
Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.
You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Zero Belly 14-Day Plan: The App
ZERO BELLY: 14-DAY PLAN is the quickest way to a weight loss transformation! Thousands of people have melted fat with the best-selling Zero Belly Diet, and now it’s a revolutionary meal and workout plan app, by David Zinczenko, best-selling author of The Abs Diet!
COMPLETE MEAL PLAN + RECIPES
Savor exclusive Zero Belly recipes, including:
Breakfast: Wake up to poached eggs with grilled veggies and the sweetest oatmeal ever.
Lunch: Fill up on Peanut Butter Cup, Strawberry Banana and other weight-loss smoothies!
Dinners: Enjoy juicy burgers, Chicken with Almonds, Halibut with Stir-Fried Veggies and more.
Even snacks: Combine powerfoods for the most amazing appetite-suppressing wonders.
CUSTOMIZED DAY-BY-DAY WORKOUTS
Power through a workout plan designed by a certified personal trainer to maximize flat-belly results in just two weeks! With:
Fat-blasting cardio routines to melt fat
Core exercises that reveal your abs
Strength training to show off your new body
EXERCISE LOGGING + TIMERS
Track your progress in the app, and chart your results every single day.
Easy-to-use timers help you complete these workouts
ZERO BELLY SCIENCE
Uncover the mystery of why some people gain weight and why some stay slim, with new research in nutritional genetics—adapted straight from the best-selling book!
LOSE UP TO 16 POUNDS IN 14 DAYS—AND STRIP AN INCH A WEEK FROM YOUR WAIST—WITH ZERO BELLY: 14-DAY PLAN!
Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Enjoy great food the Zero Belly way and lose up to sixteen pounds in fourteen days! From David Zinczenko, author of the Eat This, Not That! series, Zero Belly Cookbook taps the groundbreaking science and nutritional power of the New York Times bestseller Zero Belly Diet to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
SIP YOUR WAY SLIM with these smoothies that'll burn fat, amp your metabolism and build muscle.
If you had the power to make your life better in just 30 seconds, would you use it?
Well, that power is yours. With the simple push of a button, you can turn your body into a hyper-efficient fat-burning machine by revving up your metabolism, toning and defining your muscles, and turning off the genes that contribute to fat storage and myriad chronic health issues.
All you need is a blender and the recipes in Zero Belly Smoothies.
Zero Belly Smoothies are plant-based protein drinks that have been shown to make a dramatic impact on people’s lives in as little as 72 hours. They will help flatten your belly, heal your digestive system, and strip away unwanted fat in just days. All you need to do is blend them up and drink them down.
I know these smoothies will work for you, and fast, because I’ve seen them work for so many others. Consider the case of Fred Sparks. A 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Here’s just a selection of the amazing weight-loss drinks you’ll find in the book — Zero Belly Smoothies, available on Amazon, by clicking here!
Zero Sugar Diet: The 14-Day Plan to Flatten Your belly, Crush Cravings, and Help Keep You Lean for Life
You can lose up to a pound a day from your belly first simply by swapping out added sugars from your diet. What’s more, you’ll clobber cravings and prevent the blood sugar surge that leads to some of worst health problems in America today, including diabetes, heart disease, and cancer.
Melt Away Belly Fat
David Zinczenko, ABC News Chief Nutrition & Wellness correspondent and a New York Times bestselling author, wrote the Zero Sugar Diet when he discovered how easy it was to stop hunger in its tracks and put an end to energy lulls and cravings all by managing sugar. The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:
1. Our food has too much sugar.
2. Our food has too little ﬁber.
Do you have any idea how much sugar you consume in a typical day? The USDA estimates the average American swallows roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.
Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, açai bowls, and fitness smoothies.
Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
And all it takes is 14 days. People just like you have achieved remarkable results:
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a Zero Sugar restaurant swaps, delicious recipes, and sugar burning exercise routines. You’ll also get
comprehensive grocery lists of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack options and real-life results from successful Zero Sugar dieters.
Achieve rapid weight loss and make 2017 your healthiest year ever.