A few strips of bacon at breakfast, a turkey sandwich for lunch, and a sausage or two at supper — for many omnivores, this menu may not sound so far off from their regular eating plan. While all that protein can help keep you full and reduce your cravings for unhealthy high-carb snacks, the additives, preservatives, sodium, and methods used to process meat can have serious consequences when it comes to your health.
According to the World Health Organization, processed meat is a major contributor to the risk of colon cancer and common sense suggests all that saturated fat and salt is no friend to your body in terms of your weight, water retention, or blood pressure. The good news? There are still plenty of ways to load up on protein, combating cravings along the way — just check out the 45 Protein Sources You Should Be Eating — But Aren’t! If you’re ready to enjoy a leaner body and a longer life starting today, high-tail it away from those hot dogs, back up from the bologna, and discover the 20 Ways Processed Meat is Ruining Your Health!