44 Foods For Better Eyesight

  • Egg Yolk

    Start your breakfast with eggs and start on the path to better eye health in no time. Just make sure you’re eating the whole thing — egg yolks in particular are a good source of lutein and zeaxanthin, which researchers at the University of Wisconsin Medical School have deemed effective at fighting both macular degeneration and glaucoma. 

    ​For more ways to start your day off right, make sure you're avoiding the 20 Most Shockingly Sugary Breakfasts in America!

  • Avocado

    Want healthier eyes? Try adding some avocado to that salad. The American Optometric Association confirms that adding vitamin E-rich foods, like avocado, to your regular routine can help reduce your risk of suffering vision loss. 

  • Beef

    Slap some steaks on that grill and enjoy fewer eye health issues. Beef is an excellent source of zinc, supplementation with which research published in Archives of Ophthalmology reveals to be a healthy way to stave off age-related eye health issues.

    Eat your way slim with the 45 Protein Sources You Should Be Eating — But Aren't!

  • Guava

    Need a healthy way to satisfy your sweet tooth? Start by adding guavas to your dessert line-up. Guavas are a great way to infuse your meals with vitamin C, an essential antioxidant for eye health. 

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  • Peanuts

    Ramp up your peanut intake and pump the brakes on your eye health issues. In addition to being a good source of vitamin E, peanuts pack both lutein and zeaxanthin, which can keep your eyes healthy and reduce your risk of blindness.

  • Sesame Seeds

    Add some sesame seeds to your favorite veggie dish, drizzle some tahini on that falafel, or just toss some in your favorite smoothie; no matter how you choose to eat your sesame seeds, their zinc content is contributing to your improved eye health every time you eat them.

  • Carrots

    When your parents told you that carrots would give you better vision, they weren’t lying. Carrots are loaded with vitamin A and beta-carotene, which can reduce your risk of developing cataracts and keep your eyesight from going downhill. 

    For more healthy ways to lose weight without an expensive gym membership, discover the 40 Workouts You Can Do Without a Gym!

  • Jalapeños

    Spicing up your recipes by adding some jalapeños does more than just give your metabolism a kick, it can also keep your eyes bright and healthy. Jalapeños are a good source of vitamins C and E, both of which can keep cataracts, blindness, and glaucoma at bay. 

  • Goji Berries

    If you’re eager to enjoy better eyesight and fewer vision problems, start by adding some antioxidant-rich goji berries to your diet. Goji berries are a great source of vitamins A and C, staving off eye health issues each time you indulge. 

  • Swiss Chard

    Add some Swiss chard as a side for your favorite protein and enjoy healthier eyes in no time. Swiss chard is loaded with lutein, zeaxanthin, and vitamins A and C, making it a formidable foe against macular degeneration.

  • Acorn Squash

    Brush some cinnamon and olive oil on an acorn squash and nosh your way to better vision. Squash is loaded with vitamins A, C, beta-carotene, lutein, and zeaxanthin, all of which can keep those peepers working hard. 

    Get healthier today with the 42 Ways to Reward Yourself Without Food!

  • Spinach

    Sauté it, steam it, or serve it raw; no matter how you enjoy your spinach, you’re making your eyes healthier, thanks to the vitamins A, C, E, lutein, and zeaxanthin it packs.

  • Sunflower Seeds

    An easy, inexpensive snack to take on the go, sunflower seeds are perfect for the commuter trying to steer clear of junk food. Luckily, they’re pretty great for your health, as well. Sunflower seeds are not only a good source of good-for-your-gut fiber, they’re also an easy way to add eye health-boosting copper to your diet.

  • Lamb

    Grill up some lamb chops tonight and keep that vision clear as you age. Lamb is a great source of zinc, which can help fend off declining vision. Even better, researchers at the Salk Institute and the Hebrew University of Jerusalem have discovered that a diet high in healthy protein may have a preventative effect against retinal damage.

    Find out which proteins should get a spot on your menu by discovering the 45 Protein Sources You Should Be Eating — But Aren't!

  • Pistachios

    Boost your lutein and zeaxanthin intake by making pistachios part of your regular routine. Even if you don’t love eating them solo, pistachios are easily incorporated into stir-fries, pasta dishes, and even ground up into your favorite Zero Belly Smoothies recipe for an extra dose of healthy protein and fat. 

  • Dandelion Greens

    Dandelion greens may not be as familiar a sight as greens like spinach and kale, but they’re no less healthy when it comes to your eyes. Dandelion greens are great sources of the carotenoids lutein and zeaxanthin, which can reduce your risk of declining eyesight as you age. 

    Lighten up your diet and fend off cravings today with the 42 Foods For a Full-Body Detox!

  • Oysters

    Oysters are more than just an aphrodisiac — they’re also an easy way to make your eyes healthier in no time. Oysters are a good source of zinc, which can protect your eyes against age-related vision loss, as well as omega-3s, which researchers at Kyoto Prefectoral University of Medicine have linked to a reduced risk of age-related macular degeneration.

  • Apricots

    Eager to keep those eyes healthy as you age? Try swapping out your sugary snacks in favor of apricots instead. Apricots are loaded with antioxidants, which can reduce your risk of certain vision-impairing cancers, as well as packing plenty of vitamins C, E, and beta-carotene. 

  • Almonds

    Reduce your risk of macular degeneration by making almonds a dietary staple today. In addition to their vitamin E content, almonds are loaded with monounsaturated fatty acids, which researchers at the University of Wisconsin-Madison have linked to lower rates of age-related macular degeneration.

  • Grapes

    A low-calorie sweet treat, grapes are an easy way to fill up and get your eyes healthier in the process. Grapes pack lutein, zeaxanthin, and vitamin C, as well as belly fat-fighting resveratrol, which researchers at the Washington University School of Medicine have linked to improved circulation in the eyes.

    For more healthy ways to enjoy dessert without widening your waistline, turn to the 45 Healthy Ways to Satisfy Your Sweet Tooth!

  • Quinoa

    You don’t need to turn to meat to get all the protein and vitamin E you need for better vision. Quinoa is an easy way to add filling fiber and protein to your diet, as well as plenty of vitamin E, which research published by the American Diabetes Association suggests as a means of improving retinal blood flow in patients with diabetes. 

  • Turkey

    Don’t wait for Thanksgiving to roll around to make turkey a more prominent part of your protein lineup. Turkey is a great source of zinc, which can improve your immune health, boost your digestion, promote wound healing, and keep your vision sharp. 

  • Hazelnuts

    Instead of boring peanut butter again, enjoy some homemade chocolate hazelnut spread and enjoy healthier eyes, too. Hazelnuts are a good source of vitamin E, which can help prevent cataracts and slow the deterioration of eye tissue, and cocoa is packed with resveratrol, which researchers at Washington University School of Medicine have found effective at reversing retinal abnormalities. 

    For more reasons to make dark chocolate a diet staple, discover the 42 Delicious Reasons to Eat Dark Chocolate!

  • Grapefruit

    A little beta-carotene, a little vitamin C, and a whole lot of vision improvement are all things you can expect when you dig into a grapefruit. Fortunately, this tasty citrus fruit just so happens to be weight-loss friendly, as well — research conducted at Vanderbilt University reveals that grapefruit consumption is significantly linked to weight loss and reductions in BMI.

  • Peas

    Fill up and fight macular degeneration by adding protein-rich peas to your diet. In addition to their high fiber and protein content, peas are great sources of lutein and zeaxanthin. 

  • Crab

    Adding some Zero Belly Cookbook crab cakes to your menu could be the first step on a road to improved eyesight. In addition to the wealth of anti-inflammatory omega-3 you’ll get, crab also packs plenty of zinc, which can fend off eye health issues as you age.  

    If you're gaining weight and can't figure out why, find out if These Forgetful Food Habits Are Making You Fat!

  • Parsley

    Freshen up the flavor of your favorite foods and reduce your risk of vision problems by adding a little parsley to your favorite recipes. Parsley is an excellent source of both beta-carotene and vitamin C. 

  • Orange

    Fight infection, fill up, and keep your vision as sharp as a tack by enjoying oranges on a regular basis. Oranges are excellent sources of immune-boosting vitamin C, as well as vision-protecting zeaxanthin and lutein.

    For more ways to slim down while satisfying your sweet tooth, discover the 40 Ways Red Fruit Burns Fat!

  • Spirulina

    Add a little spirulina to your favorite Zero Belly Smoothies recipe and make your eyes healthier in an instant. Spirulina is an antioxidant-rich way to increase the health benefits of virtually any food without majorly affecting its flavor and packs plenty of retinal health-boosting vitamin E. 

    For more drinks that can help you reach your weight loss goals, turn to the 40 Drinks That Fight Fat!

  • Turnip Greens

    Say so long to that wimpy salad and add some turnip greens to your diet instead — your vision might just depend on it. Turnip greens are a simple way to add more lutein, zeaxanthin, and vitamin E to your diet and may protect your vision in the process. 

  • Papaya

    Need a beta-carotene boost? Look no further than the trusty papaya. In addition to its beta-carotene content, papaya is also a great source of vitamins C and E, which can improve the health of your eyes and your immune system. 

     For more ways to get the whole family healthy today, discover the 40 Ways to Teach Your Kids Healthy Eating Habits!

  • Bell Peppers

    The high vitamin C content in bell peppers can do wonders for your immune system and they’re no slouch when it comes to your eye health, either. In fact, orange bell peppers boast the highest zeaxanthin content of any food, so if you’re concerned about your vision, try making these tasty veggies part of your regular lineup. 

    For more simple ways to slim down and get healthier, turn to the 40 Easy Ways to Lose 20 Pounds!

  • Zucchini

    Cook up some oven-baked zucchini fries tonight and get those peepers working better than ever. Zucchini packs healthy doses of lutein and zeaxanthin, and its low-calorie, high-fiber combo can help reduce your risk of diabetes-related eye health issues. 

     

  • Beet Greens

    Try making beet greens part of your menu today and enjoy healthier vision in the long run. Beet greens are an easy way to enjoy more eyesight-improving beta-carotene and vitamin C, which can also give your immune system a leg up against viruses and infection. 

    For more ways to improve your health and fight belly fat, discover the 41 Tricks For a Flatter Belly!

  • Olive Oil

    Instead of grabbing a handful of pretzels at the bar, opt for a few olives instead. Olives are a great source of good-for-you fats, which can help keep your blood pressure in a healthy range and reduce glaucoma symptoms, and their vitamin E content can reduce your risk of developing age-related vision issues.

    For more ways to get healthier while hitting your weight loss goals, discover the 20 Healthiest High-Fat Foods!

  • Watercress

    Add some watercress to your favorite sandwich or salad and set yourself up for healthier eyes in no time. Watercress is a great source of lutein, zeaxanthin, vitamin A, and vitamin C, making it an easy way to get healthier eyes in a heartbeat.

     

  • Sweet Potato

    Trade in those white potatoes for sweet potatoes and get healthier eyes in an instant. Sweet potatoes are loaded with copper and beta-carotene, as well as vitamins A and C, all of which can protect your eyes against damage. 

  • Radicchio

    Add some radicchio to your menu, whether in an oil-dressed cole slaw or in place of bread, and you’ll be on your way to better eye health in no time. Radicchio is a great source of vitamin C, lutein, and zeaxanthin, and it’s pretty great for the waistline, as well, packing just 9 calories per cup. 

    For more tips on how to get healthier in in no time, commit to the 43 Healthy Changes to Make By Your Next Birthday!

  • Cashews

    Grab some cashews and start snacking your way to healthier eyes. Cashews are an easy way to add copper to your diet, which can help protect your eyes against macular degeneration. Just make sure you get them unsalted — high blood pressure, which can be made worse by salty foods, is a major contributor to eye health issues. 

    For more reasons to add cashews to your meal plan, discover the 40 Ways Nuts Fight Fat!

  • Kale

    The most popular veggie out there is also one of the best ways to get better eyesight. Kale is loaded with vitamin A, lutein, and zeaxanthin, a trifecta that can help keep your eyes working hard well into your golden years. 

  • Cantaloupe

    A slice of cantaloupe at breakfast can do more than just fill you up. This delicious melon is high in water, which can help keep you hydrated and make you feel fuller, while its beta-carotene content can decrease your risk of eye health issues and may even reduce your chances of developing breast cancer, according to research conducted at Boston University’s Slone Epidemiology Center.

  • Tuna

    That tuna sandwich you had at lunch could be the first step to healthier eyes in the long run. In addition to anti-inflammatory omega-3s, tuna is a packed with vitamin A, keeping those peepers clear and healthy well into your golden years. 

    For more reasons to add tuna to your menu, discover the 40 Ways Omega-3s Fight Fat!

  • Butternut Squash

    Enjoy some butternut squash today and enjoy healthier eyes tomorrow. Squash is loaded with lutein, zeaxanthin, beta-carotene, and vitamin C, all of which can contribute to a lifetime of 20/20 vision. 

  • Pumpkin

    Don’t wait for the fall to roll around to enjoy some healthy and delicious pumpkin. Pumpkin is loaded with vitamins A, C, and beta-carotene, making it an easy way to fend off potentially damaging infections while improving your ocular health routine.