- Zero Sugar Diet Secret #6
You’ll Start Burning Fat Immediately
Reducing your intake of calorie-dense sugar carbs, and eating more fiber, automatically reduces the amount of calories you’re consuming on a daily basis, which forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates. After the test panel, “I find it easy to check labels and continue the rule, checking for sugar and fiber,” says Lisa Gardner, 49, of Elgin, SC. “I lost ten pounds—plus, I’m enjoying more energy and a flatter tummy. The best part is, I don’t need sugar, or crave desserts!” To blast fat even faster, incorporate these Superfoods That Double Weight Loss into your daily diet, to lose weight effortlessly and deliciously—and live your healthiest and happiest life ever.
- Zero Sugar Diet Secret #5
Your Belly Will Get Flatter
One of the first things you notice when you replace simple carbs with high-fiber foods is that your belly begins to flatten out—literally within days. The reason: Most Americans only take in 15 of the recommended 25 to 38 grams per day, according to the Institute of Medicine. As a result, the healthy gut microbes that keep us lean have less to munch on, and the unhealthy microbes—which feast on sugar—take over. Those are the little buggers that cause bloating and make your belly look bigger than it actually is. In fact, an increase in the “bad” belly biome bacteria—a family called Firmicutes—is one of the most noticeable differences between Americans in the lean 1980s and those in the fat 2000s. I’ll show you how this plan changes the way your gut acts and feels, and why fourteen day
- Zero Sugar Diet Secret #4
You’ll Slash Your Risk of Diabetes
Eating too many simple sugars can wreak havoc in your body in both the short and long term. The more of these quickly digested carbs you consume, the more insulin your pancreas produces, eventually leading to insulin resistance and possibly type 2 diabetes. Sandy Villegas did more than just lose her belly on the Zero Sugar Diet. “Before going on the diet, I was told I am borderline diabetic,” she says. But now, her glucose levels are stable. “The huge drop in my lab numbers was primarily due to the changes in this way of eating,” she says. “In fact, my doctor has taken me off blood pressure medication!”
- Zero Sugar Diet Secret #3
Your Muscles Will Get Stronger
In one of the most stunning studies of recent years, scientists have linked refined sugar to a condition called sarcopenia—basically, age-related loss of muscle mass. It happens because added sugar actually blocks the body’s ability to synthesize protein into muscle. (Spending big bucks on protein supplements? If they have added sugar, they’re probably hurting, not enhancing, your ability to build lean muscle.) By reducing the impact of sugar, this plan will keep your muscles younger and stronger—protecting you from injury and helping you to burn fat faster and more efficiently.
- Zero Sugar Diet Secret #2
You’ll Feel More Energized
By slowing your body’s absorption of carbohydrates, you’ll keep your body and your brain more fully fueled all the time, beating both general physical fatigue and the brain fog that can often accompany it. You’ll no longer need to make poor food choices as a way of getting quick energy, and you won’t be dragging through those afternoon hours. Zero Sugar Diet can go a long way toward helping you break your addiction.
- Zero Sugar Diet Secret #1
You’ll Feel Less Hungry—for Life!
As your body detects that you’ve started to lose weight, your hunger hormones get furious. They start firing off signals to your brain telling you that winter’s approaching, the barbarian hordes are at the gate, and you’d better consume every calorie in sight in order to prepare for the famine ahead. This plan uses the power of fiber to counteract that basic instinct. By slowing the progress of carbohydrates through your body, fiber helps give you a continuous, steady dose of energy, so you never get the “I’m empty” signal. Oh, you’ll eat plenty of food, but not because you’re ravenous. Because it tastes so good! Discover the 14-day plan to flatten your belly, crush cravings and stay lean for life with Zero Sugar Diet! It’s easy, and works.