Looking to make your breakfast more nutritious while getting rid of those dreaded cellulite dimples? Try adding a tablespoon of flaxseeds into your morning oatmeal to kick start your day with essential omega-3 acids. Research conducted at Purdue University’s Lipid Chemistry Laboratory reveals that omega-3s can boost collagen production, making them a great choice for anyone eager to enjoy smoother, cellulite-free skin.
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In addition to fighting the common cold, oranges can help fight the formation of cellulite. Not only can the high water content in oranges help keep your skin smooth and supple, research published in the International Journal of Cosmetic Science suggests that vitamin C can increase collagen synthesis and help knit together tissue fibers, making skin appear firmer and reducing the appearance of cellulite.
With its bright flavor, thyme lends itself well to seafood recipes, giving you a one-two punch of cellulite-fighting vitamin C and omega-3s in one dish. Just a half-cup of thyme packs 266 percent of your daily vitamin C, making it a great addition to any cellulite-fighting plan. For an easy weeknight dinner, brush some salmon filets with olive oil, sprinkle with pepper and thyme, and bake. Finish with a fresh squeeze of lemon after taking it out of the oven and you’ve got a meal packed with collagen-boosting, inflammation-fighting ingredients.
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If plain old water is bumming you out, try infusing it with limes and you’ll be fighting cellulite with every sip. Cut up some organic limes and place into a pitcher of water to infuse overnight, pouring yourself a few glasses the following morning before you eat breakfast. Research suggests that drinking two glasses of water before meals can reduce total caloric intake, and the combination of weight loss and vitamin C is sure to help smooth out some of your cellulite in no time.
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Inexpensive and delicious, sardines are a great way to infuse your diet with cellulite-fighting omega-3s. Thanks to their combination of low calories and protein, sardines are also a great addition to any weight loss plan, keeping you full and focused without widening your waistline. In fact, researchers at Cincinnati Children’s Hospital Research Foundation discovered that most subjects studied had reduced cellulite following weight loss, so don’t be shy when adding these flavorful fat-fighters to your meals.
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Whether in a rich pesto or used to infuse water, basil is great addition to any cellulite-reduction diet. Basil is an excellent source of vitamin C, packing 30 percent of your RDA per cup, building stronger collagen and helping you kiss those lumps and bumps goodbye every time you enjoy some.
This fermented soybean dish may be pungent, but it’s a potent cellulite fighter, too. Not only is natto packed with probiotics that promote the growth of healthy gut bacteria and support weight loss, this superfood is also rich in omega-3 fatty acids, which help to reduce the appearance of cellulite over time.
For more reasons to enjoy fermented foods, discover the 40 Reasons Your Gut Health Matters!
Think the only thing pineapples are good for is making piña coladas? Think again! Pineapples are a great source of bromelain, a powerful anti-inflammatory. Combined with their fat-fighting fiber content and wealth of collagen-knitting vitamin C, pineapples are among the best cellulite-fighting foods out there.
Improve your circulation, boost your body’s collagen production, and fight fat by adding some herring to your diet today. Herring is a rich source of omega-3 fatty acids, which research published in Circulation Journal links to a reduction in cardiovascular disease risk. Add in the inflammation-fighting, collagen-promoting properties that come along with omega-3s and that dimply skin will be a thing of the past before you know it.
A little papaya goes a long way when it comes to fighting cellulite. A single papaya has under 70 calories, but packs 160 percent of your RDA of vitamin C, as well as 10 percent of your daily fiber, making it a great addition to any weight loss or cellulite-fighting plan.
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If you’re on a quest to increase your vitamin C but can’t stomach another fruit salad, try turning to spinach instead. Spinach is low in calories, but a rich source of fiber and vitamin C, helping you reduce the appearance of cellulite while you slim down.
- Chili Peppers
While it may feel like a boogeyman beneath your skin, cellulite is, in essence, little more than pockets of fat that make your skin bulge unevenly. Luckily, you can improve your circulation and reduce the appearance of cottage cheese thighs by adding chili peppers to your diet. Chili peppers are a good source of vitamin C and the capsaicin that gives them their spice has been linked to both improved circulation and increased thermogenesis, helping you shed stubborn fat every time you use some to spice up your meals.
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Tomatoes are high in lycopene and vitamin C, the combination of which makes them a powerful weapon against cellulite. Lycopene and vitamin C both prevent the breakdown of collagen and promote cell renewal, and research links the beta-carotene found in foods like tomatoes to reduced waist circumference and lower percentages of subcutaneous fat.
While caviar may be famous for its high price tag, there are many affordable varieties out there, and each one can help you reach your goal of reducing the appearance of cellulite. Enjoy a “Lifestyles of the Rich and Famous” moment and add some caviar to your toast or omelet — caviar is a good source of omega-3s, increasing your body’s natural collagen production and helping to obscure those bumps and blemishes on your curvier areas.
Those tasty strawberries growing in your garden might just be the answer to fighting cellulite. Strawberries are a good source of fat-fighting fiber and resveratrol, as well as a great source of collagen-enhancing vitamin C. Try adding some strawberries to your favorite smoothie recipe to help diminish the appearance of cellulite and wage war on unsightly — and unhealthy — belly fat.
Don’t ignore that sprig of parsley on the side of your plate when you go out to eat. Not only does it help freshen your breath after a meal, but it can also help you combat cellulite, thanks to its vitamin C content. Parsley also acts as a mild diuretic that can help flush out excess water weight, further reducing the look of lumpiness under the skin.
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- Hemp Seeds
You don’t need to be a Grateful Dead fan or a pro at playing hacky sack to appreciate the benefits of hemp in your diet. Hemp seeds won’t get you high, but they will fight cellulite, thanks to their high levels of collagen-building omega-3 fatty acids and filling protein. Hemp is also packed with a healthy helping of fiber, which can help you build a healthier gut microbiome, reducing your risk of obesity and helping you get rid of cellulite along the way.
Fight back against fat and cellulite by adding some cherries to your regular meal plan. Cherries are a rich source of powerful antioxidants, including vitamin C and resveratrol, both of which can help you shed pounds and reduce the appearance of cellulite. Try adding some cherries to your favorite Zero Belly smoothie or making a tasty dessert sorbet by freezing and blending them.
For more reasons to enjoy some cherries today, discover the 40 Ways Red Fruit Burns Fat!
Improve your heart health, reduce your risk of cognitive decline, and win the fight against cellulite by adding some mackerel to your diet. Mackerel is loaded with omega-3 fatty acids as well as zinc, which is a contributor to healthy collagen production and can help diminish the appearance of cellulite when made a regular addition to your meals.
Low in calories but high in vitamin C, chives are a power player in the fight against cellulite. Similar in flavor to onions, they are a wonderful accompaniment when served freshly chopped and sprinkled over salads, meat dishes, and soups. If you’re eager to start your day off right, try adding some chives to your scrambled eggs – you’ll get a healthy dose of both vitamins C and D, both of which aid in the production of healthy, cellulite-obscuring collagen.
Like many of its citrus cousins, grapefruit is rich in immune-boosting, inflammation-fighting antioxidants, especially vitamin C. If you’re eager to reduce the appearance of cellulite and slim down, try adding some grapefruit to your breakfast; researchers at Vanderbilt University have linked eating grapefruit before meals to reductions in weight and body fat.
Load your diet with healthy, cellulite-fighting food by discovering the 25 Ways to Get More Vitamin C in Your Diet!
The link between weight gain, cellulite, and lack of sleep is widely documented, but adding some kiwis to your diet may be able to help. Researchers at the University of Maryland Medical Center have found that vitamin C supplementation may reduce the stress that disrupts sleep, meaning that every time you enjoy a kiwi, you’re reducing your risk of obesity and fighting cellulite, too.
Anchovies may be small, but they’re mighty when it comes to fighting fat and cellulite. The wealth of omega-3 fatty acids found in anchovies can not only help reduce the amount of plaque in your arteries, boosting circulation and diminishing the appearance of cellulite, it can also help your body form new collagen, making those bumpy parts a thing of the past.
Cilantro is one of those polarizing herbs, either adding some much-appreciated brightness to your meal or giving it the exact flavor of dish soap. If you fall into the former camp, don’t be afraid to add this vitamin C-rich herb to everything from guacamole to salads; each time you enjoy some, you’re telling cellulite to pack its bags.
The humble egg has had a checkered reputation: one day they’re bad for you, and the next day, they’re not. Luckily, recent research has shown that eggs are not only a good source of low-calorie protein, but that they don’t actually increase your cholesterol, as previously believed. Adding some omega-3 eggs to your diet can also aid in the fight against cellulite, thanks to combination of omega-3s, vitamin D, and satiating protein, all of which can help you slim down and increase the firmness of your skin.
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Just a few currants in your salad or on your morning bowl of oatmeal could help you fight cellulite all day long. Currants are a good source of fat-fighting resveratrol and collagen-building vitamin C, making them a powerhouse combo when it comes to smoothing out those unwanted dimples.
Whether canned or freshly cooked, tuna’s wealth of omega-3 fatty acids can help keep your skin cellulite-free. This high-protein fish is also a good source of vitamin D, which can help improve the appearance of your skin with every tasty bite. Just make sure to limit yourself to a serving or two a week or you could be putting yourself at risk for mercury poisoning.
Win the fight against cellulite for good by making broccoli a regular part of your routine. Loaded with satiating fiber and vitamin C, this cruciferous can keep you full while improving your body’s collagen production, sparing you the appearance of cottage cheese thighs. For maximum benefit, add some olive oil and lemon to your broccoli — the combination will add extra collagen-building vitamin C to your meal while loading it with inflammation-fighting antioxidants.
Like its cousin, the papaya, guava is a great way to satisfy your sweet tooth and fight cellulite at the same time. The vitamin C in guava helps maintain skin health while its fiber content helps keep you full and aids in the growth of healthy gut bacteria. Instead of the same boring breakfast day in and day out, add some fresh guava chunks to your morning fruit salad to fill up and kick cellulite to the curb.
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Fight cellulite and slim down by making mango a regular part of your meal plan. A single mango packs more than 200 percent of your daily vitamin C, boosting your body’s collagen production and fending off cellulite with every bite.
Healthy fats, like those contained in oily fish like cod, can help smooth out cellulite. Not only can the omega-3s found in cod help improve the elasticity of your skin, this low-calorie, protein-rich fish is an easy way to fill up while staying committed to your weight loss plan. In fact, a review of 21 studies published in PLoS One reveals that adding omega-3-rich fish oil to individuals’ diets significantly reduced their waist circumference, potentially banishing cellulite along the way.
Lemon has a reputation for improving immune health, but did you know the same vitamin C that keeps you healthy is the same stuff that can also burn fat and lower cortisol levels? Research suggests that simply smelling lemon can reduce stress, and a study published in Clinical Endocrinology reveals that lemon can reduce the body’s production of fat storage hormone cortisol, while the high vitamin C content in lemons can help increase collagen production, reducing the appearance of cellulite.
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- Brussels Sprouts
Brussels sprouts may have been the bane of your existence as a child, but the fact is, your mother was right: they are one of the healthiest vegetables in the grocery store. High in cellulite-fighting vitamin C and belly-flattening fiber, Brussels sprouts are an easy way to get healthier and fight that puckered skin you’re eager to get rid of.
Don’t let the high fat content of walnuts keep them off your menu. A small handful of walnuts per day has enough omega-3 fatty acids to improve your heart health, increase your body’s collagen output, and diminish the appearance of cellulite. Try adding some to your favorite smoothie to give it a richer flavor or just toss some to your salad for a healthy crunch in place of croutons.
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Looking to ditch that cellulite? Try making cantaloupe part of your regular meal plan. Research published in the International Journal of Sports Medicine indicates that vitamin C lowers cortisol levels, diminishing the accumulation of belly fat and the appearance of cellulite, too. Enjoy a slice of melon in the morning for a fat-fighting pick-me-up or add some to your favorite salad recipe for a surprising burst of sweetness without any refined sugar.
- Bell Peppers
Whether eaten fresh or cooked, bell peppers can’t be beat when it comes to cellulite reduction. Red bell peppers pack more vitamin C than an orange, lowering cholesterol, fighting inflammation, and boosting your immunity. Sauté in a bit of olive oil and top with fresh herbs for the maximum bang for your buck.
There’s nothing fishy about the effect salmon can have on your cellulite. Salmon is a rich source of omega-3s, increasing your body’s collagen production, smoothing your skin, and providing support to your vital organs with every bite. Try topping your fish with a little olive oil, thyme, and lemon juice to add extra inflammation- and cellulite-fighting power to your dish, but ditch the salt — water retention can contribute to both uncomfortable bloating and the appearance of cellulite.
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Cauliflower’s appeal lies in its versatility. Its mild flavor allows it to be used in place of less healthy foods, including pizza crust, mashed potatoes, and white rice, while its combination of vitamin C and fiber make it the perfect prescription for smoother, less dimpled skin.
- Mustard Greens
Mustard greens are a nutritional powerhouse. Packed with fiber, vitamin C, and magnesium, they aid in detoxification of the body and contain compounds that fight inflammation. If you’re eager to ditch cellulite for good, try enjoying some steamed mustard greens as a side dish or incorporate some into your favorite soups or salads.
- Chia Seeds
Chia seeds are regularly heralded as the superfood to end all superfoods, and with good reason. They are rich in omega-3 fatty acids, protein, fiber, and antioxidants, all of which contribute to general good health. For those eager to get rid of cellulite, they’re a particularly welcome addition to your diet: research published in the Journal of Nutritional Biochemistry suggests that they may have a protective effect on the heart and can help you lose weight, diminishing the appearance of cellulite along the way. Try adding a few to your favorite smoothie or whip up a batch of overnight chia pudding with just a hint of honey for a sweet treat that won’t derail your diet.
For more reasons to enjoy chia seeds, discover the 20 Reasons to Add Chia Seeds to Your Diet!
Whether in a salad, smoothie, or eaten solo, kale is one of your biggest allies in the fight against cellulite. Kale is rich in fiber, making it a filling addition to any meal and a boon to your weight loss efforts, and its vitamin C content can help knit together your natural collagen, providing a protective effect against the appearance of cellulite.