The 42 Best Foods For Healthy Skin

Eat your way to a clearer, more youthful complexion with these delicious foods.
David Zinczenko

The United States dermatology market is on track to top $33.7 billion by 2022, with more than 34 million visits to dermatologists in the U.S. alone each year. And while expert advice can certainly do a world of good, what if there was an easier way to enjoy the clear, healthy, and radiant complexion you've always wanted?

For many people who suffer from skin conditions like acne, eczema, or psoriasis, the wrong foods can cause serious flare-ups and major losses in confidence. The good news? Loading our plates with the right ones might just be the key to curing those skin woes for good. Better yet, you don't have to choke down some unpalatable or unpronounceable dish to enjoy better skin in a hurry. Some of your favorite foods—ones that are already a part of your regular routine—can make a world of difference when it comes to the health and appearance of your skin. If you're ready to ditch those breakouts, look younger, and get the confidence you deserve, the 42 best foods for better skin will get you there in no time, one delicious bite at a time. And when you're ready to make your whole body healthier, start with these 100 Superfoods That Double Weight Loss