Dessert doesn't have to be off-limits just because you're trying to lose weight — try these delicious desserts on for size.
Find out how eating just a few nuts a day can help you lose weight and get healthier.
Dangerous trans fat is lurking in your food — what's it really doing to your health?
Does it ever feel like your food cravings are controlling you? Add these filling foods that help fight blood sugar spikes to your diet and kick those cravings to the curb.
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