If you’ve ever woken up in the morning and not quite recognized the face you see in the mirror, you’re not alone. For many of us, aging is a process that seems to happen virtually overnight, with lines and wrinkles appearing as if out of nowhere.
Letting gravity and time take their natural course can be beautiful, but it’s also okay to be less-than-satisfied with seeing a stranger staring back at you every time you catch your reflection. While the multi-billion dollar beauty industry may try to sell you on the idea that the only way to get back to looking like your old self is to spend hundreds or even thousands of dollars, that’s far from the truth.
Injectable fillers can be dangerous, many beauty products can’t deliver on the promises they make, and spending your paycheck at the spa may leave your wallet lighter, but it’s unlikely to leave your skin looking significantly younger.
So what’s the solution? Get your skin healthy from the inside out. Drinking more water, boosting your circulation through exercise, and adding collagen-promoting, free radical-scavenging foods to your diet can get you the youthful-looking skin you want without making a major dent in your budget.
If you’re eager to enjoy a luminous complexion, start by adding the 42 Best Foods For Better Skin to your diet and make the 40 Foods For a Younger Face the latest tools in your anti-aging arsenal!